The 3 Day Challenge: Observations

I’m always up for a challenge, but not a routine. After a week of binging, I once again attempted to get my act together. I am really inspired by those who complete those month-long fitness challenges, but I know that I am not healthy enough to go through with one myself. Of course, one must always be…

Under Duress?

” A deal of intelligence can be invested in ignorance when the need for illusion is deep.” Saul Bellow What am I feeding? lt’s a question that every chronic binge eater is encouraged to ask and somehow never truly answers until they  recover. Sure, in therapy we are told to look inside of ourselves and identify what delusion…